BEGIN YOUR WELLNESS JOURNEY.

group classes

Sign up to attend a group class, which explore different strategies for better connecting the mind & body through food

You are what you digest

Good health starts with great digestion. In this class, we explore how your gut impacts everything from nutrient absorption to energy, mood, and immunity. Learn how to optimise your digestion through mindful eating, digestive-supportive foods, and simple daily habits—so you’re not just what you eat, but what you truly absorb.

Wise traditions:

Functional food as medicine

Ancient food wisdom meets modern science. This class uncovers time-honoured dietary traditions from around the world that have nourished generations. We’ll explore whole, unprocessed foods, fermentation, and traditional preparation methods that naturally support vibrant health in today’s fast-paced world.

The Peri & Menopausal Years

Hormonal changes don’t have to feel like a battle. In this class, we focus on nourishing your body through perimenopause and menopause with targeted nutrition, hormone-supportive foods, and lifestyle strategies. Learn how to reduce symptoms, protect bone and heart health, and thrive in this powerful new chapter of life.

Various fruits including a pineapple, apple, pear, small oranges, and brown berries on a light-colored surface

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session

A woman with long brown hair, smiling and holding a tablet, sitting at a wooden table in front of a dark textured wall.

FFAM Catering

Selective catering available for private functions and small events.

Our services will focus on supportive nutritious food.

Buffet table with assorted cheeses, breadsticks, smoked meats, fruits, olives, and condiments in a bright dining area.

Ginger Drink In Glass With Ginger And Ice Cubes

Let food be thy medicine and medicine be thy food

- Hippocrates